Choosing Headphones to Sleep In

headphones to sleep in

If you want to listen to audiobooks, podcasts, or calming music at night while trying to fall asleep, you’ll need headphones that fit comfortably over your ears and are designed with sleeping in mind. Headphones that are not designed to be worn while laying down will likely cause your ears to feel sore, and they could easily slip out of your ears as you move around in your sleep. Additionally, if your headphones are too tight, they can pinch your ears, leading to discomfort and even causing you to stop listening completely. There are a variety of innovative headphone styles that have been designed to be more comfortable to sleep in, including those that are combined into wearables like hats and glasses, and those that are reimagined as clip-ons and sleep masks.

A key feature for sleep-designated headphones is that they have a low-volume layer of audio that broadcasts a white noise or soothing audio that covers ambient sounds, such as traffic, coughing, and snoring. This makes the sound you hear much softer, and allows you to concentrate on your breathing and relaxing music as you lay in bed at night.

Another important feature is that the headphones are lightweight and can be adjusted to fit your head and ears. They also should be able to block out some external light so that you can see your pillow, bedsheets, and other sleeping materials clearly. They should also be able to withstand the compression and jostling that comes with laying down, and they should have flexible materials like silicone that adapt to your ears. Finally, wireless headphones are ideal if you’re going to use them for sleep because they eliminate the risk of getting tangled in wires while you toss and turn in your sleep.

The best sleep headphones are made from a soft, breathable fabric that is machine-washable for easy cleaning. They are designed with a wide range of head and ear sizes in mind, and they have adjustable memory-wire ear hooks that can be tightened to ensure a comfortable fit while you lay down for a long night. A built-in microphone and three-button remote allow you to control what you’re listening to, and a 13-hour battery life provides plenty of time for restful nights.

If you find your headphones are not working properly while laying down, try restarting your device. You can also check for an OS update on your device to improve compatibility with your headphones. Disabling Bluetooth on unused devices can also prevent your headphones from connecting to them by mistake. If you’re still having trouble, try using a different USB port to connect your headphones to your phone or tablet. If this doesn’t solve the problem, contact the manufacturer for repairs or a replacement. To ensure you get the most out of your headphones, keep them clean and dry to avoid ear infections and deterioration. Avoid soaking them in water or other liquids, and keep them away from direct sunlight as well.